24 Mar How To Tackle Workplace Stress and Anxiety
1. Know Your Stress Points
It is quite easy to recognize stress and anxiety from the workplace; however, it isn’t the entirety of the working environment you ought to be wary of.
So, start an exercise.
For the next two weeks, keep a record of the top stressors at your place of work.
The activities, the people involved and how you tend to react to these situations.
Is it the location of your desk or the person closest to you? Is it a superior that sets unreasonable deadlines? Or a little too much workload at certain periods?
Also, record how you respond.
Do you step out for a quick smoke? Get some junk food? Or maybe even raise your voice.
Keeping this record will help you figure out a pattern.
2. Educate Yourself
Once you’ve figured out your triggers and accompanying responses, you should educate yourselves of healthier ways to deal with your stressors. Healthier methods include meditation, better sleep patterns, improved time management, improved diet and exercise, and/or counselling.
3. Speak to Supervisor or Human Resources
Organizations are expected to have a strong human resource policy for a healthy workplace environment, and experiencing workplace anxiety is a good time to evoke your legal rights.
Also, workplace stress has been linked to reduced employee productivity leading to loss of billions of dollars annually.
In this conversation, it is best to come up with a progressive plan for managing the stressors you’ve identified to improve your workplace performance. This conversation might also be a great tie to review your contract to take cognisance your requirements in tandem with real-time situations.
4. Evaluate Your Work-Life Balance
Several experts have alluded that a work-life balance is mostly mythical as we spend most of our active time at work.
However, one aspect of your work-life relationship you simply cannot skimp on is getting enough sleep and relaxation.
An estimated 60% – 80% of on-job accidents happen due to stress-related distraction and sleepiness. Interestingly, a lot of adults struggle more with knowing how to relax, rather than finding time to relax.
Apart from the recommended 6 – 8 hours of sleep required for adults; techniques like meditation, mindfulness and deep breathing exercises can help ease stress
5. Get Help
At the centre of it all is realizing that you can never do it all on your own. If you’ve found that you’re feeling overwhelmed, ask your colleagues for help. Don’t be afraid to lean on family and trusted co-workers in our time of need. Even better, many organizations offer counselling programs or can link you to effective assistance programs. The first step might be building the courage to ask for help, but remember that step could make all the difference.